You may be able to get back into your Facebook account by answering a security question, using an Phone, alternate email address listed on your account or getting help from friends (Trust Friends). Keep in mind that you’ll only see these options if you set them up. To see if you have these options and If you can’t log into Facebook and need to reset your password watch the video or follow this steps:
1- Go to the Facebook login page and click Forgot your password? in the top right.
2- Find your account. You can enter your email address, phone number, username, or full name to try to locate your account. Type the email, phone number, full name or username associated with your account
3- Click on Search
4- Choose your password reset option. You will several options available, depending on the recovery information you have associated with your account.
-Email me a link to reset my password
-Text me a code to reset my password
5- Select your Option
6-Click on Continue if you choose email check your email and get the code or check your message on your phone and get the code
7- Enter the code. Depending on the method you picked, retrieve the code that is sent to you. It should appear after a few moments. Enter the code into the box to access the password reset page. 8- Click on Continue
9- Create a new password. Once you enter the code, you’ll be able to pick a new password. Make sure it’s strong but easy enough to remember
10- Click on Continue
11- Select Logout from other devices
12- Click on Continue